Frequently Asked Questions
What is the difference between counselling and coaching with you?
Counselling is a therapeutic, regulated service that addresses emotional, relational, and psychological patterns. It is appropriate for women working through anxiety, depression, trauma, relationship distress, or major life transitions. Coaching (Rooted) is mentorship and education focused on personal growth, relationship skills, nervous-system regulation, and living in alignment with your design. Coaching is not a substitute for therapy when clinical needs are present.
Do you work with couples?
At this time, my work is primarily with individual women. The way we change our relationships is by changing our own inner patterns first. Many women come to me while they are in a relationship, and the work we do individually transforms the relationship dynamic.
Where are you located? Do you work online?
I am based on the Sunshine Coast in British Columbia, Canada. I offer counselling to residents of BC, and coaching/mentorship to women internationally. All sessions are held online via secure video.
How do I know if Rooted is right for me?
Rooted is for women who are ready to go deep. If you are tired of repeating the same relationship patterns, ready to be honest with yourself, and willing to be supported through real change, it is likely a fit. Book a Connection Call and we’ll explore together whether it’s the right container for you.
What is Human Design and how do you use it?
Human Design is a system that maps how you are uniquely designed to make decisions, process emotions, use your energy, and relate to others. I use it as a lens to help you understand your patterns without shame — so the work we do is tailored to you, not a generic template.
What is Sanctuary?
Sanctuary is a six-month group program for women healing their relationship with the masculine — within themselves and with the men in their lives. It is offered in cohorts and opens seasonally. Join the waitlist to be the first to know when the next cohort opens.
How do I get started?
The best way is to book a Connection Call. We’ll talk about where you are, what you’re wanting, and which of my offerings is the right fit. If you’re not ready for a call, you can take the free quiz or listen to the podcast.
What is your cancellation policy?
For individual sessions, I require 24 hours notice for cancellations or rescheduling. For programs and mentorships, the terms are shared clearly in the service agreement. I want you to feel supported, and I also honour the container that makes the work possible.
Still have questions?
I’m happy to answer them. Book a free Connection Call and we’ll talk through whatever is on your mind.